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Taeho Jang 20x500m/r row

10,000

Meters

47:24.1

Time

2:22.2

Pace

589

Calories

158

Heart Rate

Rest Distance14
Rest Time
Overall Distance10,014
Overall Time47:24.1
Average Watts122
Calories Per Hour718
Stroke Rate27
Stroke Count1298
Drag Factor134

June 15, 2025 21:12:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
47:24.1 10,000 2:22.2 122 718 27 158
3:03.2 500 3:03.2 57 495 21 123
2:28.9 500 2:28.9 106 664 25 130
1:59.2 500 1:59.2 207 1011 31 160
2:30.9 500 2:30.9 102 650 25 141
1:57.9 500 1:57.9 214 1034 30 170
2:37.0 500 2:37.0 90 611 24 142
1:57.4 500 1:57.4 216 1044 30 172
2:37.4 500 2:37.4 90 608 26 143
1:57.6 500 1:57.6 215 1040 31 178
2:42.2 500 2:42.2 82 582 26 143
1:58.1 500 1:58.1 212 1031 32 180
2:43.8 500 2:43.8 80 574 25 145
1:57.0 500 1:57.0 219 1052 33 183
2:45.4 500 2:45.4 77 566 25 147
1:58.3 500 1:58.3 211 1027 32 183
2:44.5 500 2:44.5 79 570 25 152
1:56.0 500 1:56.0 224 1071 32 186
2:47.3 500 2:47.3 75 557 25 151
1:51.3 500 1:51.3 254 1173 36 192
2:50.8 500 2:50.8 70 541 25 149
r14

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Workout Graph

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