Robert Enever v4:00/1:12r...3 row
8,702
Meters
36:00.0
Time
2:04.1
Pace
557
Calories
142
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 2:51.0 |
| Overall Distance | 8,729 |
| Overall Time | 38:51.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 19 |
| Stroke Count | 719 |
| Drag Factor | 125 |
October 31, 2021 11:37:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,702 | 2:04.1 | 183 | 930 | 19 | 142 | |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 19 | 110 | |
| r: 1:12 | 13 | ||||||
| 30:00.0 | 7,315 | 2:03.0 | 188 | 946 | 20 | 148 | |
| r: 1:39 | 14 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 20 | 131 | |
| r27 |
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