Robert Enever v4:00/1:45r...3 row
11,272
Meters
46:00.0
Time
2:02.4
Pace
733
Calories
170
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 3:07.0 |
| Overall Distance | 11,298 |
| Overall Time | 49:07.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Stroke Count | 1004 |
| Drag Factor | 127 |
September 03, 2021 12:07:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 11,272 | 2:02.4 | 191 | 956 | 21 | 170 | |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 19 | 106 | |
| r: 1:45 | 10 | ||||||
| 40:00.0 | 9,933 | 2:00.8 | 199 | 983 | 22 | 178 | |
| r: 1:22 | 16 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 20 | 138 | |
| r26 |
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