Robert Enever v4:00/1:35r...3 row
11,010
Meters
46:00.0
Time
2:05.3
Pace
700
Calories
145
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 11,045 |
| Overall Time | 49:50.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 19 |
| Stroke Count | 904 |
| Drag Factor | 128 |
August 30, 2021 13:00:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 11,010 | 2:05.3 | 178 | 911 | 19 | 145 | |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 19 | 93 | |
| r: 1:35 | 14 | ||||||
| 40:00.0 | 9,740 | 2:03.2 | 187 | 944 | 20 | 152 | |
| r: 2:15 | 21 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 19 | 123 | |
| r35 |
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Workout Graph
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