Robert Enever v4:00/1:20r...12 row
11,731
Meters
46:00.0
Time
1:57.6
Pace
801
Calories
158
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 11,808 |
| Overall Time | 59:30.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 23 |
| Stroke Count | 1078 |
| Drag Factor | 128 |
August 26, 2021 21:29:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 11,731 | 1:57.6 | 215 | 1039 | 23 | 158 | |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 19 | 107 | |
| r: 1:20 | 4 | ||||||
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 24 | 146 | |
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 24 | 161 | |
| r: 2:30 | 18 | ||||||
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 24 | 156 | |
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 24 | 170 | |
| r: 2:30 | 16 | ||||||
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 24 | 162 | |
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 24 | 175 | |
| r: 2:30 | 15 | ||||||
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 24 | 167 | |
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 24 | 179 | |
| r: 2:30 | 14 | ||||||
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 24 | 170 | |
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 24 | 179 | |
| r: 2:10 | 10 | ||||||
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 20 | 125 | |
| r77 |
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