Robert Enever v1000m/3:00r...5 row
3,250
Meters
11:19.2
Time
1:44.4
Pace
253
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,411 |
| Overall Time | 20:49.2 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 29 |
| Stroke Count | 332 |
| Drag Factor | 124 |
November 02, 2020 08:49:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.2 | 3,250 | 1:44.4 | 307 | 1355 | 29 | |
| 3:26.6 | 1,000 | 1:43.3 | 318 | 1392 | 30 | |
| r: 3:00 | 34 | |||||
| 2:38.4 | 750 | 1:45.6 | 297 | 1322 | 27 | |
| r: 2:30 | 43 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 29 | |
| r: 2:00 | 44 | |||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 31 | |
| r: 2:00 | 40 | |||||
| 2:39.4 | 750 | 1:46.2 | 292 | 1303 | 30 | |
| r161 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.