Robert Enever v1:00/r...15 row
2,109
Meters
10:00.0
Time
2:22.2
Pace
118
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,109 |
| Overall Time | 10:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 85 |
September 16, 2020 15:12:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,109 | 2:22.2 | 122 | 718 | 22 | 115 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 17 | 98 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 17 | 99 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 18 | 107 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 19 | 110 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 20 | 115 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 22 | 115 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 22 | 117 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 24 | 118 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 24 | 119 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 26 | 123 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 26 | 126 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 26 | 126 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 28 | 133 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 30 | 138 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 | 142 |
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Workout Graph
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