Robert Enever 5x500m/1:30r row
2,500
Meters
8:52.5
Time
1:46.5
Pace
190
Calories
149
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,569 |
| Overall Time | 14:52.5 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 25 |
| Stroke Count | 231 |
| Drag Factor | 127 |
September 07, 2020 08:25:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.5 | 2,500 | 1:46.5 | 290 | 1297 | 25 | 149 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 26 | 141 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 25 | 144 |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 26 | 153 |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 26 | 154 |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 25 | 156 |
| r69 |
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Workout Graph
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