Robert Enever 3x1000m/3:32r row
3,000
Meters
10:40.0
Time
1:46.6
Pace
228
Calories
168
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 7:04.0 |
| Overall Distance | 3,044 |
| Overall Time | 17:44.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 26 |
| Stroke Count | 281 |
| Drag Factor | 117 |
September 06, 2020 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.0 | 3,000 | 1:46.6 | 288 | 1292 | 26 | 168 |
| 3:33.6 | 1,000 | 1:46.8 | 287 | 1288 | 27 | 163 |
| 3:33.4 | 1,000 | 1:46.7 | 288 | 1291 | 26 | 170 |
| 3:33.0 | 1,000 | 1:46.5 | 290 | 1297 | 26 | 174 |
| r44 |
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Workout Graph
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