Robert Enever v1:00/r...15 row
2,175
Meters
10:00.0
Time
2:17.9
Pace
123
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,175 |
| Overall Time | 10:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 77 |
September 06, 2020 10:20:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,175 | 2:17.9 | 133 | 759 | 22 | 116 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 17 | 104 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 17 | 107 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 18 | 106 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 19 | 111 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 20 | 112 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 20 | 119 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 22 | 118 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 24 | 118 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 24 | 119 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 26 | 122 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 26 | 125 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 28 | 128 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 28 | 128 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 30 | 137 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 | 142 |
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Workout Graph
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