Robert Enever 3000m row
3,000
Meters
12:33.9
Time
2:05.6
Pace
206
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 279 |
| Drag Factor | 125 |
August 23, 2020 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:33.9 | 3,000 | 2:05.6 | 176 | 907 | 22 |
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 22 |
| 0:47.7 | 500 | 1:35.4 | 403 | 1687 | 30 |
| 1:16.4 | 750 | 2:32.8 | 98 | 637 | 17 |
| 0:49.8 | 1,000 | 1:39.6 | 354 | 1519 | 27 |
| 1:10.7 | 1,250 | 2:21.4 | 124 | 726 | 20 |
| 0:49.3 | 1,500 | 1:38.6 | 365 | 1556 | 28 |
| 1:18.4 | 1,750 | 2:36.8 | 91 | 612 | 18 |
| 0:49.7 | 2,000 | 1:39.4 | 356 | 1526 | 27 |
| 1:21.1 | 2,250 | 2:42.2 | 82 | 582 | 18 |
| 0:49.8 | 2,500 | 1:39.6 | 354 | 1519 | 28 |
| 1:30.8 | 2,750 | 3:01.6 | 58 | 501 | 17 |
| 0:48.9 | 3,000 | 1:37.8 | 374 | 1587 | 29 |
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Workout Graph
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