Robert Enever 4x2:00/1:00r row
2,299
Meters
8:00.0
Time
1:44.3
Pace
179
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,343 |
| Overall Time | 12:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 27 |
| Stroke Count | 220 |
| Drag Factor | 123 |
August 09, 2020 16:52:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,299 | 1:44.3 | 308 | 1358 | 27 | |
| 2:00.0 | 597 | 1:40.5 | 345 | 1486 | 29 | |
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 28 | |
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 27 | |
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 27 | |
| r44 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.