Robert Enever 3x1000m/2:00r row
3,000
Meters
10:43.9
Time
1:47.3
Pace
226
Calories
168
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,034 |
| Overall Time | 14:43.9 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 28 |
| Stroke Count | 306 |
| Drag Factor | 134 |
July 22, 2020 06:30:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.9 | 3,000 | 1:47.3 | 283 | 1274 | 28 | 168 |
| 3:27.3 | 1,000 | 1:43.6 | 314 | 1381 | 29 | 165 |
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1270 | 28 | 170 |
| 3:41.7 | 1,000 | 1:50.8 | 257 | 1184 | 29 | 170 |
| r34 |
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Workout Graph
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