Robert Enever 19x1:00/r row
3,027
Meters
19:00.0
Time
3:08.3
Pace
221
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,027 |
| Overall Time | 19:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 13 |
| Stroke Count | 255 |
| Drag Factor | 124 |
June 20, 2020 20:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,027 | 3:08.3 | 52 | 480 | 13 | 137 |
| 1:00.0 | 34 | 14:42.3 | 1 | 301 | 2 | 85 |
| 1:00.0 | 60 | 8:20.0 | 3 | 309 | 4 | 85 |
| 1:00.0 | 70 | 7:08.5 | 4 | 315 | 5 | 95 |
| 1:00.0 | 95 | 5:15.7 | 11 | 338 | 7 | 102 |
| 1:00.0 | 107 | 4:40.3 | 16 | 354 | 8 | 108 |
| 1:00.0 | 108 | 4:37.7 | 16 | 356 | 8 | 116 |
| 1:00.0 | 120 | 4:10.0 | 22 | 377 | 9 | 120 |
| 1:00.0 | 135 | 3:42.2 | 32 | 409 | 10 | 129 |
| 1:00.0 | 144 | 3:28.3 | 39 | 433 | 11 | 147 |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 13 | 151 |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 14 | 147 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 14 | 150 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 16 | 158 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 17 | 164 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 22 | 165 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 21 | 170 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 22 | 174 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 26 | 177 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 27 | 177 |
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Workout Graph
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