Robert Enever 5x500m/3:00r row
2,500
Meters
8:22.5
Time
1:40.5
Pace
205
Calories
160
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,746 |
| Overall Time | 20:22.5 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 25 |
| Stroke Count | 215 |
| Drag Factor | 126 |
May 10, 2020 12:58:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.5 | 2,500 | 1:40.5 | 345 | 1486 | 25 | 160 |
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 26 | 154 |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 25 | 157 |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 25 | 161 |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 25 | 163 |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 27 | 166 |
| r246 |
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Workout Graph
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