Robert Enever v4:00/3:00r...5 row
3,580
Meters
13:00.0
Time
1:48.9
Pace
264
Calories
166
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,627 |
| Overall Time | 20:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 24 |
| Stroke Count | 314 |
| Drag Factor | 133 |
March 26, 2020 06:54:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,580 | 1:48.9 | 271 | 1231 | 24 | 166 | |
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 24 | 165 | |
| r: 3:00 | 13 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 25 | 161 | |
| r: 0:30 | 14 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 24 | 161 | |
| r: 3:00 | 10 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 24 | 165 | |
| r: 0:30 | 10 | ||||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 24 | 174 | |
| r47 |
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