Robert Enever v1:00/1:00r...5 row
3,883
Meters
15:00.0
Time
1:55.8
Pace
267
Calories
146
Heart Rate
| Rest Distance | 393 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,276 |
| Overall Time | 20:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 22 |
| Stroke Count | 363 |
| Drag Factor | 114 |
March 22, 2020 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,883 | 1:55.8 | 225 | 1073 | 22 | 146 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 22 | 119 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 22 | 136 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 22 | 150 | |
| r: 1:00 | 91 | ||||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 22 | 160 | |
| r: 1:00 | 127 | ||||||
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 22 | 166 | |
| r: 1:00 | 147 | ||||||
| r393 |
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Workout Graph
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