Robert Enever v750m/1:30r...4 row
2,250
Meters
8:05.4
Time
1:47.8
Pace
168
Calories
161
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,290 |
| Overall Time | 12:35.4 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 25 |
| Stroke Count | 200 |
| Drag Factor | 129 |
February 05, 2020 15:20:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:05.4 | 2,250 | 1:47.8 | 279 | 1259 | 25 | 161 | |
| 2:43.0 | 750 | 1:48.6 | 273 | 1238 | 25 | 161 | |
| r: 1:30 | 5 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 28 | 142 | |
| r: 1:30 | 14 | ||||||
| 2:40.8 | 750 | 1:47.2 | 284 | 1277 | 24 | 167 | |
| r: 1:30 | 21 | ||||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 25 | 164 | |
| r40 |
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