Robert Enever v500m/0:30r...6 row
2,400
Meters
8:38.3
Time
1:47.9
Pace
178
Calories
156
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,519 |
| Overall Time | 14:38.3 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 29 |
| Stroke Count | 258 |
| Drag Factor | 131 |
February 03, 2020 11:47:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:38.3 | 2,400 | 1:47.9 | 278 | 1256 | 29 | 156 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 30 | 151 | |
| r: 0:30 | 19 | ||||||
| 1:26.4 | 400 | 1:48.0 | 278 | 1256 | 30 | 157 | |
| r: 1:00 | 21 | ||||||
| 1:04.8 | 300 | 1:48.0 | 278 | 1256 | 30 | 152 | |
| r: 1:30 | 20 | ||||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 29 | 159 | |
| r: 0:30 | 23 | ||||||
| 1:26.3 | 400 | 1:47.8 | 279 | 1259 | 30 | 164 | |
| r: 1:00 | 17 | ||||||
| 1:04.8 | 300 | 1:48.0 | 278 | 1256 | 30 | 156 | |
| r: 1:30 | 19 | ||||||
| r119 |
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Workout Graph
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