Robert Enever v5:00/1:00r...8 row
4,876
Meters
18:00.0
Time
1:50.7
Pace
358
Calories
160
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 12:20.0 |
| Overall Distance | 5,002 |
| Overall Time | 30:20.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 28 |
| Stroke Count | 506 |
| Drag Factor | 137 |
February 02, 2020 09:19:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,876 | 1:50.7 | 258 | 1186 | 28 | 160 | |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 26 | 146 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 30 | 164 | |
| r: 2:00 | 16 | ||||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 36 | 153 | |
| r: 0:10 | 14 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 34 | 166 | |
| r: 3:00 | 13 | ||||||
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 25 | 161 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 30 | 176 | |
| r: 2:00 | 14 | ||||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 36 | 165 | |
| r: 0:10 | 16 | ||||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 36 | 174 | |
| r: 3:00 | 15 | ||||||
| r126 |
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Workout Graph
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