Robert Enever v1500m/5:00r...5 row
7,500
Meters
28:58.4
Time
1:55.8
Pace
518
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,576 |
| Overall Time | 48:58.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 133 |
July 17, 2019 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:58.4 | 7,500 | 1:55.8 | 225 | 1073 | 23 | |
| 5:46.5 | 1,500 | 1:55.5 | 227 | 1081 | 24 | |
| r: 5:00 | 18 | |||||
| 5:46.5 | 1,500 | 1:55.5 | 227 | 1081 | 24 | |
| r: 5:00 | 20 | |||||
| 5:48.9 | 1,500 | 1:56.3 | 222 | 1065 | 24 | |
| r: 5:00 | 19 | |||||
| 5:50.5 | 1,500 | 1:56.8 | 219 | 1055 | 23 | |
| r: 5:00 | 19 | |||||
| 5:46.0 | 1,500 | 1:55.3 | 228 | 1085 | 25 | |
| r76 |
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Workout Graph
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