Eric Andron v10c/1:00r...6 row
3,058
Meters
11:59.7
Time
1:57.6
Pace
210
Calories
| Rest Distance | 382 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,440 |
| Overall Time | 17:59.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 29 |
| Stroke Count | 406 |
| Drag Factor | 111 |
February 28, 2025 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.7 | 3,058 | 1:57.6 | 215 | 1039 | 29 | |
| 0:32.1 | 140 | 1:54.6 | 232 | 1099 | 32 | |
| r: 1:00 | 96 | |||||
| 1:03.7 | 280 | 1:53.7 | 238 | 1118 | 31 | |
| r: 1:00 | 81 | |||||
| 1:39.2 | 428 | 1:55.8 | 225 | 1073 | 30 | |
| r: 1:00 | 63 | |||||
| 2:15.1 | 579 | 1:56.6 | 220 | 1058 | 29 | |
| r: 1:00 | 71 | |||||
| 2:54.2 | 734 | 1:58.6 | 209 | 1020 | 29 | |
| r: 1:00 | 45 | |||||
| 3:35.3 | 895 | 2:00.2 | 201 | 992 | 30 | |
| r: 1:00 | 26 | |||||
| r382 |
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Workout Graph
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