Eric Andron v6:00/1:00r...6 row
5,076
Meters
21:00.0
Time
2:04.1
Pace
321
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,306 |
| Overall Time | 27:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 29 |
| Stroke Count | 636 |
| Drag Factor | 94 |
September 08, 2024 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,076 | 2:04.1 | 183 | 930 | 29 | |
| 6:00.0 | 1,434 | 2:05.5 | 177 | 909 | 28 | |
| r: 1:00 | 38 | |||||
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 31 | |
| r: 1:00 | 34 | |||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 30 | |
| r: 1:00 | 55 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 28 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 30 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 33 | |
| r: 1:00 | 21 | |||||
| r230 |
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Workout Graph
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