Eric Andron v1:00/1:00r...12 SkiErg
2,985
Meters
12:00.0
Time
2:00.6
Pace
194
Calories
| Rest Distance | 590 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,575 |
| Overall Time | 24:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 38 |
| Stroke Count | 543 |
| Drag Factor | 56 |
September 07, 2024 16:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,985 | 2:00.6 | 200 | 986 | 38 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 34 | |
| r: 1:00 | 93 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 34 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 38 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 37 | |
| r: 1:00 | 54 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 38 | |
| r: 1:00 | 55 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 39 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 39 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 38 | |
| r: 1:00 | 58 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 40 | |
| r: 1:00 | 58 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 42 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 39 | |
| r: 1:00 | 55 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 42 | |
| r: 1:00 | 41 | |||||
| r590 |
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Workout Graph
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