Eric Andron v500m/2:00r...8 row

4,000

Meters

15:00.5

Time

1:52.5

Pace

281

Calories

Rest Distance561
Rest Time16:00.0
Overall Distance4,561
Overall Time31:00.5
Average Watts245
Calories Per Hour1144
Stroke Rate35
Stroke Count589
Drag Factor101

September 04, 2024 19:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.5 4,000 1:52.5 245 1144 35
1:55.3 500 1:55.3 228 1085 31
r: 2:00 47
1:52.3 500 1:52.3 247 1150 35
r: 2:00 52
1:52.4 500 1:52.4 246 1148 35
r: 2:00 64
1:51.9 500 1:51.9 250 1159 34
r: 2:00 65
1:49.7 500 1:49.7 265 1212 38
r: 2:00 72
1:53.1 500 1:53.1 242 1132 36
r: 2:00 66
1:52.7 500 1:52.7 245 1141 36
r: 2:00 108
1:53.1 500 1:53.1 242 1132 36
r: 2:00 87
r561

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Workout Graph

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