Eric Andron v1:00/2:00r...9 row
6,357
Meters
25:00.0
Time
1:57.9
Pace
427
Calories
| Rest Distance | 514 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,871 |
| Overall Time | 43:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 33 |
| Stroke Count | 893 |
| Drag Factor | 110 |
September 02, 2024 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,357 | 1:57.9 | 213 | 1033 | 33 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 33 | |
| r: 2:00 | 52 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 36 | |
| r: 2:00 | 40 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 34 | |
| r: 2:00 | 62 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 33 | |
| r: 2:00 | 81 | |||||
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 32 | |
| r: 2:00 | 51 | |||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 31 | |
| r: 2:00 | 129 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 35 | |
| r: 2:00 | 41 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 35 | |
| r: 2:00 | 37 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 41 | |
| r: 2:00 | 21 | |||||
| r514 |
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Workout Graph
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