Eric Andron v1:00/1:00r...7 row
2,633
Meters
10:00.0
Time
1:53.9
Pace
183
Calories
| Rest Distance | 318 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,951 |
| Overall Time | 17:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 32 |
| Stroke Count | 360 |
| Drag Factor | 133 |
June 02, 2024 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,633 | 1:53.9 | 237 | 1114 | 32 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | |
| r: 1:00 | 65 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 33 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 36 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 33 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 33 | |
| r: 1:00 | 59 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 33 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 33 | |
| r: 1:00 | 52 | |||||
| r318 |
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Workout Graph
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