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Eric Andron v0:20/0:10r...24 row

2,232

Meters

8:00.0

Time

1:47.5

Pace

159

Calories

Rest Distance1,104
Rest Time11:40.0
Overall Distance3,336
Overall Time19:40.0
Average Watts282
Calories Per Hour1268
Stroke Rate38
Stroke Count401
Drag Factor116

September 05, 2023 18:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,232 1:47.5 282 1268 38
0:20.0 92 1:48.6 273 1237 33
r: 0:10 21
0:20.0 94 1:46.3 291 1300 36
r: 0:10 22
0:20.0 93 1:47.5 282 1268 36
r: 0:10 24
0:20.0 91 1:49.8 264 1207 36
r: 0:10 20
0:20.0 91 1:49.8 264 1207 36
r: 0:10 22
0:20.0 93 1:47.5 282 1268 39
r: 0:10 21
0:20.0 93 1:47.5 282 1268 39
r: 0:10 19
0:20.0 92 1:48.6 273 1237 36
r: 4:00 479
0:20.0 96 1:44.1 310 1365 36
r: 0:10 34
0:20.0 95 1:45.2 300 1332 39
r: 0:10 34
0:20.0 97 1:43.0 319 1399 42
r: 0:10 25
0:20.0 96 1:44.1 310 1365 42
r: 0:10 34
0:20.0 95 1:45.2 300 1332 42
r: 0:10 30
0:20.0 95 1:45.2 300 1332 42
r: 0:10 25
0:20.0 93 1:47.5 282 1268 42
r: 0:10 27
0:20.0 94 1:46.3 291 1300 42
r: 4:00 60
0:20.0 91 1:49.8 264 1207 36
r: 0:10 34
0:20.0 94 1:46.3 291 1300 39
r: 0:10 30
0:20.0 92 1:48.6 273 1237 36
r: 0:10 28
0:20.0 91 1:49.8 264 1207 36
r: 0:10 26
0:20.0 93 1:47.5 282 1268 39
r: 0:10 29
0:20.0 94 1:46.3 291 1300 39
r: 0:10 21
0:20.0 91 1:49.8 264 1207 39
r: 0:10 16
0:20.0 89 1:52.3 247 1149 39
r: 0:10 23
r1,104

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