Eric Andron v1:00/1:00r...7 row
2,702
Meters
10:00.0
Time
1:51.0
Pace
194
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,988 |
| Overall Time | 17:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 35 |
| Stroke Count | 378 |
| Drag Factor | 118 |
July 23, 2023 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,702 | 1:51.0 | 256 | 1180 | 35 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | |
| r: 1:00 | 50 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 34 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 38 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 37 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 36 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 35 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 36 | |
| r: 1:00 | 46 | |||||
| r286 |
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Workout Graph
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