Eric Andron v25c/1:00r...7 row
2,491
Meters
9:39.2
Time
1:56.2
Pace
175
Calories
| Rest Distance | 269 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,760 |
| Overall Time | 16:39.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 32 |
| Stroke Count | 341 |
| Drag Factor | 121 |
December 25, 2022 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.2 | 2,491 | 1:56.2 | 223 | 1066 | 32 | |
| 1:14.5 | 334 | 1:51.5 | 252 | 1168 | 32 | |
| r: 1:00 | 48 | |||||
| 1:11.4 | 330 | 1:48.1 | 276 | 1251 | 36 | |
| r: 1:00 | 57 | |||||
| 1:15.2 | 340 | 1:50.5 | 259 | 1190 | 36 | |
| r: 1:00 | 41 | |||||
| 1:18.3 | 347 | 1:52.8 | 244 | 1138 | 34 | |
| r: 1:00 | 42 | |||||
| 1:26.6 | 367 | 1:57.9 | 213 | 1033 | 32 | |
| r: 1:00 | 44 | |||||
| 1:33.0 | 381 | 2:02.0 | 193 | 962 | 30 | |
| r: 1:00 | 20 | |||||
| 1:40.3 | 391 | 2:08.2 | 166 | 870 | 29 | |
| r: 1:00 | 17 | |||||
| r269 |
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