Eric Andron 10x500m/1:00r row
5,000
Meters
20:47.7
Time
2:04.7
Pace
316
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,174 |
| Overall Time | 30:47.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 28 |
| Stroke Count | 599 |
| Drag Factor | 131 |
May 09, 2021 11:58:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.7 | 5,000 | 2:04.7 | 180 | 920 | 28 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 26 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 25 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 26 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 29 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 30 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 31 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 28 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 30 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 30 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 30 | |
| r174 |
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Workout Graph
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