Eric Andron 10x500m/1:00r row
5,000
Meters
22:05.0
Time
2:12.5
Pace
301
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,130 |
| Overall Time | 32:05.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 605 |
| Drag Factor | 124 |
April 25, 2021 10:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.0 | 5,000 | 2:12.5 | 150 | 817 | 27 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 25 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 26 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 28 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 25 | |
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 27 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 28 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 31 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 28 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 29 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 27 | |
| r130 |
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Workout Graph
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