Eric Andron 4x500m/1:00r row
2,000
Meters
8:42.4
Time
2:10.6
Pace
123
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,064 |
| Overall Time | 12:42.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 238 |
| Drag Factor | 126 |
March 13, 2021 10:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.4 | 2,000 | 2:10.6 | 157 | 840 | 27 | |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 26 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 31 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 27 | |
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 26 | |
| r64 |
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Workout Graph
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