Eric Andron 5000m BikeErg
5,000
Meters
11:02.7
Time
2:12.5
Pace
149
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| RPM | 70 |
| Revolution Count | 779 |
| Power/kg | 2.14 |
| Drag Factor | 89 |
March 07, 2021 12:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:02.7 | 5,000 | 2:12.5 | 150 | 817 | 70 |
| 1:06.8 | 500 | 2:13.6 | 147 | 805 | 70 |
| 0:59.4 | 1,000 | 1:58.8 | 209 | 1018 | 79 |
| 1:10.1 | 1,500 | 2:20.2 | 127 | 737 | 67 |
| 1:00.9 | 2,000 | 2:01.8 | 194 | 966 | 77 |
| 1:05.4 | 2,500 | 2:10.8 | 156 | 838 | 72 |
| 1:09.6 | 3,000 | 2:19.2 | 130 | 746 | 68 |
| 1:12.3 | 3,500 | 2:24.6 | 116 | 698 | 65 |
| 0:53.2 | 4,000 | 1:46.4 | 291 | 1300 | 88 |
| 1:09.6 | 4,500 | 2:19.2 | 130 | 746 | 67 |
| 1:15.5 | 5,000 | 2:31.0 | 102 | 649 | 62 |
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Workout Graph
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