Eric Andron 5000m row
5,000
Meters
31:12.4
Time
3:07.2
Pace
284
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 19 |
| Stroke Count | 611 |
| Drag Factor | 135 |
February 07, 2021 10:43:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:12.4 | 5,000 | 3:07.2 | 53 | 483 | 19 |
| 7:30.4 | 1,000 | 3:45.2 | 31 | 405 | 15 |
| 8:36.1 | 2,000 | 4:18.0 | 20 | 370 | 13 |
| 5:01.1 | 3,000 | 2:30.5 | 103 | 653 | 25 |
| 5:13.4 | 4,000 | 2:36.7 | 91 | 613 | 25 |
| 4:51.4 | 5,000 | 2:25.7 | 113 | 689 | 28 |
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Workout Graph
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