Eric Andron 5000m row
5,000
Meters
24:55.4
Time
2:29.5
Pace
279
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 602 |
| Drag Factor | 134 |
January 16, 2021 12:13:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:55.4 | 5,000 | 2:29.5 | 105 | 660 | 23 |
| 4:42.2 | 1,000 | 2:21.1 | 125 | 728 | 23 |
| 4:54.6 | 2,000 | 2:27.3 | 110 | 676 | 24 |
| 5:29.5 | 3,000 | 2:44.7 | 78 | 569 | 22 |
| 4:25.2 | 4,000 | 2:12.6 | 150 | 816 | 27 |
| 5:23.8 | 5,000 | 2:41.9 | 82 | 583 | 24 |
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Workout Graph
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