Eric Andron 5000m row
5,000
Meters
24:28.2
Time
2:26.8
Pace
281
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 179 |
December 06, 2020 12:46:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:28.2 | 5,000 | 2:26.8 | 111 | 680 | 23 |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 729 | 23 |
| 4:42.7 | 2,000 | 2:21.3 | 124 | 726 | 23 |
| 4:38.4 | 3,000 | 2:19.2 | 130 | 746 | 23 |
| 5:30.1 | 4,000 | 2:45.0 | 78 | 567 | 22 |
| 4:54.9 | 5,000 | 2:27.4 | 109 | 675 | 25 |
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Workout Graph
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