Eric Andron 5000m row
5,000
Meters
22:54.7
Time
2:17.4
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
| Stroke Count | 661 |
| Drag Factor | 135 |
November 29, 2020 12:03:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.7 | 5,000 | 2:17.4 | 135 | 763 | 28 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 29 |
| 4:35.5 | 2,000 | 2:17.7 | 134 | 760 | 31 |
| 4:51.5 | 3,000 | 2:25.7 | 113 | 689 | 28 |
| 4:32.5 | 4,000 | 2:16.2 | 138 | 776 | 29 |
| 4:34.4 | 5,000 | 2:17.2 | 136 | 766 | 27 |
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Workout Graph
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