Eric Andron 6x500m/1:00r row
3,000
Meters
12:56.6
Time
2:09.4
Pace
189
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,098 |
| Overall Time | 18:56.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 30 |
| Stroke Count | 394 |
| Drag Factor | 148 |
November 08, 2020 10:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.6 | 3,000 | 2:09.4 | 161 | 855 | 30 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 30 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 31 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 37 | |
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 25 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 32 | |
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 28 | |
| r98 |
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Workout Graph
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