Eric Andron 5000m row
5,000
Meters
22:55.0
Time
2:17.5
Pace
304
Calories
153
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 111 |
September 23, 2020 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.0 | 5,000 | 2:17.5 | 135 | 763 | 23 | 153 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 25 | 149 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 856 | 25 | 147 |
| 5:32.2 | 3,000 | 2:46.1 | 76 | 562 | 19 | 150 |
| 4:13.5 | 4,000 | 2:06.7 | 172 | 891 | 26 | 169 |
| 4:39.2 | 5,000 | 2:19.6 | 129 | 742 | 24 | 153 |
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Workout Graph
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