Eric Andron 11x0:30/0:30r row
1,406
Meters
5:30.0
Time
1:57.3
Pace
93
Calories
141
Heart Rate
| Rest Distance | 931 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,337 |
| Overall Time | 11:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 27 |
| Stroke Count | 252 |
| Drag Factor | 108 |
July 07, 2020 20:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,406 | 1:57.3 | 217 | 1045 | 27 | 141 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 22 | 109 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 34 | 121 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 36 | 121 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | 124 |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 20 | 142 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 28 | 150 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | 162 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 28 | 160 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 26 | 157 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 30 | 160 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 22 | 146 |
| r931 |
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Workout Graph
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