Eric Andron 6x500m/1:00r row
3,000
Meters
13:07.7
Time
2:11.2
Pace
183
Calories
152
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,099 |
| Overall Time | 19:07.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 335 |
| Drag Factor | 99 |
February 16, 2020 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.7 | 3,000 | 2:11.2 | 155 | 832 | 25 | 152 |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 26 | 161 |
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 24 | 138 |
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 22 | 148 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 29 | 165 |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 25 | 151 |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 26 | 152 |
| r99 |
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Workout Graph
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