Matty Grey 20:00 row
4,446
Meters
20:00.0
Time
2:14.9
Pace
260
Calories
132
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 113 |
March 20, 2025 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,446 | 2:14.9 | 142 | 790 | 18 | 132 |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 20 | 133 |
| 8:00.0 | 888 | 2:15.1 | 142 | 788 | 18 | 134 |
| 12:00.0 | 888 | 2:15.1 | 142 | 788 | 17 | 137 |
| 16:00.0 | 890 | 2:14.8 | 143 | 791 | 18 | 133 |
| 20:00.0 | 863 | 2:19.0 | 130 | 748 | 18 | 126 |
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Workout Graph
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