Matty Grey v8:00/r...8 row
6,299
Meters
24:00.0
Time
1:54.3
Pace
441
Calories
171
Heart Rate
| Rest Distance | 1,978 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,277 |
| Overall Time | 35:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 26 |
| Stroke Count | 843 |
| Drag Factor | 115 |
March 16, 2025 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,299 | 1:54.3 | 234 | 1106 | 26 | 171 | |
| 8:00.0 | 1,960 | 2:02.4 | 191 | 956 | 23 | 146 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 | 163 | |
| r: 1:00 | 214 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 30 | 170 | |
| r: 1:00 | 192 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 28 | 174 | |
| r: 1:00 | 176 | ||||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 28 | 183 | |
| r: 1:00 | 161 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 27 | 180 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 28 | 180 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | 173 | |
| r: 5:00 | 1,002 | ||||||
| r1,978 |
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Workout Graph
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