Matty Grey 30:00 row
7,005
Meters
30:00.0
Time
2:08.4
Pace
431
Calories
131
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 114 |
February 28, 2025 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,005 | 2:08.4 | 165 | 867 | 18 | 131 |
| 6:00.0 | 1,398 | 2:08.7 | 164 | 864 | 19 | 119 |
| 12:00.0 | 1,408 | 2:07.8 | 168 | 876 | 19 | 133 |
| 18:00.0 | 1,392 | 2:09.3 | 162 | 857 | 18 | 130 |
| 24:00.0 | 1,375 | 2:10.9 | 156 | 836 | 18 | 131 |
| 30:00.0 | 1,432 | 2:05.6 | 176 | 906 | 19 | 146 |
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Workout Graph
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