Matty Grey v2000m/r...6 row
6,188
Meters
23:14.7
Time
1:52.6
Pace
444
Calories
169
Heart Rate
| Rest Distance | 1,690 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,878 |
| Overall Time | 33:14.7 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 116 |
January 24, 2025 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:14.7 | 6,188 | 1:52.6 | 245 | 1141 | 25 | 169 | |
| 8:14.7 | 2,000 | 2:03.6 | 185 | 936 | 19 | 138 | |
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 29 | 171 | |
| r: 2:00 | 299 | ||||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 29 | 174 | |
| r: 2:00 | 297 | ||||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 29 | 178 | |
| r: 2:00 | 392 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 28 | 178 | |
| r: 2:00 | 298 | ||||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 29 | 179 | |
| r: 2:00 | 404 | ||||||
| r1,690 |
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Workout Graph
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