Matty Grey v1:00/2:00r...5 row
3,594
Meters
13:00.0
Time
1:48.5
Pace
266
Calories
162
Heart Rate
| Rest Distance | 2,175 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,769 |
| Overall Time | 23:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 28 |
| Stroke Count | 588 |
| Drag Factor | 118 |
January 18, 2025 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,594 | 1:48.5 | 274 | 1242 | 28 | 162 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | 135 | |
| r: 2:00 | 469 | ||||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 29 | 162 | |
| r: 2:00 | 440 | ||||||
| 5:00.0 | 1,354 | 1:50.7 | 257 | 1185 | 28 | 170 | |
| r: 2:00 | 420 | ||||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 29 | 176 | |
| r: 2:00 | 409 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | 170 | |
| r: 2:00 | 437 | ||||||
| r2,175 |
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Workout Graph
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