Matty Grey v2000m/r...11 row
4,865
Meters
18:20.5
Time
1:53.1
Pace
348
Calories
165
Heart Rate
| Rest Distance | 2,084 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,949 |
| Overall Time | 28:20.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 26 |
| Stroke Count | 690 |
| Drag Factor | 115 |
January 12, 2025 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:20.5 | 4,865 | 1:53.1 | 242 | 1132 | 26 | 165 | |
| 8:20.5 | 2,000 | 2:05.1 | 179 | 914 | 21 | 140 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 158 | |
| r: 1:00 | 213 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 32 | 162 | |
| r: 1:00 | 210 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 | 164 | |
| r: 1:00 | 220 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | 168 | |
| r: 1:00 | 218 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | 169 | |
| r: 1:00 | 206 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 31 | 171 | |
| r: 1:00 | 211 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 173 | |
| r: 1:00 | 206 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 31 | 175 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 31 | 175 | |
| r: 1:00 | 203 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 30 | 170 | |
| r: 1:00 | 196 | ||||||
| r2,084 |
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Workout Graph
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