Matty Grey 20:00 SkiErg
4,719
Meters
20:00.0
Time
2:07.1
Pace
293
Calories
152
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 47 |
| Stroke Count | 941 |
| Drag Factor | 78 |
January 07, 2025 16:07:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,719 | 2:07.1 | 170 | 886 | 47 | 152 |
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 53 | 148 |
| 8:00.0 | 910 | 2:11.8 | 153 | 825 | 44 | 135 |
| 12:00.0 | 953 | 2:05.9 | 175 | 903 | 48 | 139 |
| 16:00.0 | 941 | 2:07.5 | 169 | 880 | 46 | 159 |
| 20:00.0 | 942 | 2:07.3 | 169 | 882 | 45 | 181 |
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Workout Graph
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