Matty Grey v1:00/1:00r...12 row
3,517
Meters
12:00.0
Time
1:42.3
Pace
280
Calories
170
Heart Rate
Rest Distance | 2,491 |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 6,008 |
Overall Time | 24:00.0 |
Average Watts | 326 |
---|---|
Calories Per Hour | 1423 |
Stroke Rate | 30 |
Stroke Count | 637 |
Drag Factor | 118 |
December 09, 2024 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
12:00.0 | 3,517 | 1:42.3 | 326 | 1423 | 30 | 170 | |
1:00.0 | 307 | 1:37.7 | 375 | 1590 | 33 | 150 | |
r: 1:00 | 220 | ||||||
1:00.0 | 303 | 1:39.0 | 361 | 1541 | 32 | 162 | |
r: 1:00 | 220 | ||||||
1:00.0 | 300 | 1:40.0 | 350 | 1504 | 32 | 166 | |
r: 1:00 | 206 | ||||||
1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 164 | |
r: 1:00 | 202 | ||||||
1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | 168 | |
r: 1:00 | 217 | ||||||
1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | 172 | |
r: 1:00 | 204 | ||||||
1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | 172 | |
r: 1:00 | 212 | ||||||
1:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 | 176 | |
r: 1:00 | 203 | ||||||
1:00.0 | 292 | 1:42.7 | 323 | 1410 | 31 | 177 | |
r: 1:00 | 184 | ||||||
1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 176 | |
r: 1:00 | 210 | ||||||
1:00.0 | 285 | 1:45.2 | 300 | 1332 | 30 | 177 | |
r: 1:00 | 207 | ||||||
1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | 180 | |
r: 1:00 | 206 | ||||||
r2,491 |
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Workout Graph

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