Matty Grey v1:00/1:00r...12 row

3,517

Meters

12:00.0

Time

1:42.3

Pace

280

Calories

170

Heart Rate

Rest Distance2,491
Rest Time12:00.0
Overall Distance6,008
Overall Time24:00.0
Average Watts326
Calories Per Hour1423
Stroke Rate30
Stroke Count637
Drag Factor118

December 09, 2024 18:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,517 1:42.3 326 1423 30 170
1:00.0 307 1:37.7 375 1590 33 150
r: 1:00 220
1:00.0 303 1:39.0 361 1541 32 162
r: 1:00 220
1:00.0 300 1:40.0 350 1504 32 166
r: 1:00 206
1:00.0 287 1:44.5 306 1354 30 164
r: 1:00 202
1:00.0 290 1:43.4 316 1388 30 168
r: 1:00 217
1:00.0 291 1:43.0 319 1399 31 172
r: 1:00 204
1:00.0 292 1:42.7 323 1410 32 172
r: 1:00 212
1:00.0 293 1:42.3 326 1422 30 176
r: 1:00 203
1:00.0 292 1:42.7 323 1410 31 177
r: 1:00 184
1:00.0 287 1:44.5 306 1354 30 176
r: 1:00 210
1:00.0 285 1:45.2 300 1332 30 177
r: 1:00 207
1:00.0 290 1:43.4 316 1388 30 180
r: 1:00 206
r2,491

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Workout Graph

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